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Yoga 101 – Intro to Yoga 4 Week Session

January 8-29, 2018
Cost: $45
New to yoga? Do you think you are not flexible or strong enough for yoga? This 4 week series is the perfect place to begin. You will be guided through the first steps of  yoga with proper alignment, yogic breathing, meditation and some yoga history. In this class you will have a chance to ask questions, offer insight, feedback all while making new connections with fellow yogis.
Each week we will build on the next to help you incorporate yoga into your daily life and join any ongoing Isvara Basic class.
This 4 week series is for:
~ Anyone that has thought about trying yoga, but not sure what to expect.
~ New students who want to refine the basics
~ Experienced students who want to deepen their practice and learn about the historic roots of yoga
~ Anyone open to a new wellness experience

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Sunday, November 5, 2017  
5:30-7:30 PM
Register early and save!
$25 before 10/29
$35 After 10/29
AnthonyandAnneMargaret

Raise your vibration as you join in supportive movement by candle light through restorative and yin poses enhanced with the inhalation of therapeautic-grade essential oils, chakra meditations, reiki and massage to melt the body into sweet surrender.

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Transformational Breath

with Mary O’Dwyer 

Saturday, November 4th

Time: 1:00 -3:00 PM

Cost: $25 till Oct. 31, $30 after

Do you find yourself stuck in the same old patterns and habits? Failing to speak up for yourself? Bottling up emotions until you explode? Experience the benefits and application of a full, deep, connected Breath. Transformational Breath®. Relieve Stress. Heal relationships. Heal yourself – Physically, Mentally, Emotionally. Live fully. Be Joyful. Feel connected. Join Mary and Transform your breath through this unique form of meditative breath work as you heal and release. Come in and let’s breathe together! Sign Me Up!

“Let Love and Breath into Your Life … Be Transformed”

Please bring your mat, blanket and pillow for this workshop.

 

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200 Hour Teacher Training

Date: September 6 – December 17, 2017

This 200 hour in-depth training is designed for students of yoga who want to deepen their practice as well as those aspiring to be teachers. Participating in this training will be a profound experience of self-discovery through your mind and body. No formal experience is required to enroll in this training. Please Contact the Studio for more information. 200 Hour TT Info

 

R.Y.T 200 Curriculum Includes:
Advanced Study of Asana (Proper Alignment, Benefits & Risks)
Anatomy Principles and Application
Yoga History & Philosophy
The Art of Sequencing & Cuing
Hands-On & Verbal Adjustments
Introduction to Ayurveda & Doshas
8 Limbs & Pantanjali’s Sutras 

 

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